Mindfulness and Self-Care Tips
Mindfulness and self-care tips. When you notice you are getting angry or hostile, here are some tips to consider. Did you know a hostile person is always ready for a fight at any time?
When angry the body prepares itself with an “adrenaline rush” and other hormones released into your bloodstream.
With these hormones released into the bloodstream,
. your blood pressure
. your pulse
. your respirations rate:
!!! All goes up!!!
Keeping your body in theses tense phase continual with hostility and anger, may increase your risk for heart attack and other illnesses,
Being hostile also may isolate you from others, which is not good for you.
What can you do when you notice you are becoming angry? Here are 12 Healthy Things to try (According to this handout source http://www.kaiserpermanente.org)
More on Mindfulness
Let look at these healthy things starting here: Number One= Don’t ignore anger until it erupts
And therefore, Number 2= identify what may be causing the anger
Thus, Number Three=Count to 10 to give your adrenaline level time to go down
Thereby, when you feel perhaps this urge Number Four=Do not scream or yell at people, but try in a private place to scream and yell
In the meantime, Number Five=Go for a short walk or jog
# Six= Talk about it with a friend
# Seven=Draw or paint, it’s so relaxing
# Eight=Write a journal, a good way to bring out feelings
So, Number Nine=Practice some form of mental relaxation. Good deep breathing: slow inhaling and exhaling (count 10 times is a good start)
A healthy living lifestyle tea from Amazon, you may want to try this; https://amzn.to/3lfvEqc (As an Amazon Associate, I earn from qualifying purchases Thank You) Number Ten=Practice using ‘ I ‘ statements not ‘ you ‘statements.
Instead, say “I” feel angry when my needs are not met”, instead of:” you made me mad.”
Thereby, some other “I” calming #positve self-talk I like to sometimes use; (Repeat 3 times each).
. I am beautiful inside and out
. I am calm and relaxed
. I am relaxing my mind
. inner peace
. enter peace
Since this is a good thing to do Number Eleven=Forgive and forget. Forgiving helps lower your blood pressure and ease muscle tension so you can feel relaxed.
Mindfulness and Dieting, Related?
Number Twelve= If you are angry with someone try to listen to what the person has to say. Try to understand their point of view.
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