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Ever Heard of Meatless Monday? Or the Plant- Based Diet? Hello again. I am Wendy A Mall, Started on my journey a few years back.
Lets look at Meatless Monday briefly and the Plant-Based Diet. Frustrated by weight gain over the Pandemic? You are not alone.
One Lifestyle Change I tried and loss 10 pounds, was” A Plant -Based Diet.“{effective!!} (According to http://www.plantricianproject.com) I will list 7 benefits of a plant-based diet
Benefits of A Plant-Based Diet or Meatless Monday
Ever Heard of Meatless Monday? Or the Plant-Based Diet? So, It Lowers cholesterol, blood pressure, also it enables a healthy weight loss, weight maintenance, no more constipation, improves sleep and thereby increase your energy.
My weight fluctuated from 159 up to 199 pounds! I can tell you I have loss weight several times using several products. (Some Expert advice included in these contents.)
One of my challenges at that time was weight gain and cholesterol issues. It did really work for me and perhaps can for you too. But listen, never try any new diet trend without consulting your medical advisors. This content is for information purpose.
In” Taking Care of Your Heart “, in Health Care booklet from Kaiser Permanente, states. If you lose weight and make lifestyle changes, you may decrease or eliminate your needs for medications. Isn’t that awesome?
Eating Proper also has Benefits on the Plant- Based Diet
Also stated was.” The lifestyle you need to make, such as eating well. exercising, and taking your prescribed medications are under your control each day.”
Proper eating is one way to start your weight journey.
The ” Plant-Based Diet “ I mentioned above was not the easiest lifestyle change to make. Some experts and diet gurus have suggested to ease into this relativity newer trend is “A Meatless Monday.” No Meat on every Monday. This will be like” baby steps ” to change some old habits. Will talk more on meatless Monday at a later time if you would like that subject.
More Tips On The Plant-Based Diet
Ever Heard of Meatless Monday? Or the Plant-Based Diet? Here’ are 6 tips from Dr Lawenda and Maureen according to the plant diet-Sequence your meals; eat a big salad/veggie soup first, try to make dinner a lighter meal, Avoid/limit eating after 7pm
Less screen time, less sitting, more standing, and walk with someone or a group.
Hoping these tips are helpful in some way to you. According to http://www.plantricianproject.com
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Talk soon
Wendy A Mall
New You Fresh Start!
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