HYDRATION AND WEIGHT LOSS FOR WOMEN

woman running fast in splashing water on street

Hydration and weight loss for women

Hydration and weight loss for women;

Have you ever thought about how hydration is obtained and related to your weight loss journey? Well lets take a look at some basic hydration sayings.

My name is Wendy A Mall. On my weight loss journey, I discovered how important hydration and just drinking water often made a big different in my weight loss success. After all I went from 159 pounds to 199 pounds!!

As I have said, hydrating myself did make a difference in dropping a few pounds. Now how important is Hydration? What are some pros and cons of hydration and dehydration?

(According to plantricianproject guide) Lets look now, why hydration is important to your physical wellbeing. ” You are not just what you eat, You are also what you drink!” How about that saying?

Water in the Body/Hydration and Weight loss

As a whole, your body is made up of about 60-80% water.

Your muscles are 75% water
Your blood is 82% water
Your brain is 76% water
Your lungs are 90% water
{How interesting are these percentages}

More on Hydration/Hydration and Weight Loss

The hydration of the body’s cell is crucial to:

proper immune
endocrine
cardiovascular
neural
gastrointestinal
muscle
skeletal function

Another source WebMd.com, states similar contents as above.

Your body is composed of 60% water; The function of these bodily fluids include: digestion, absorption, circulation, creation of saliva, transportation of nutrients ,and maintenance of body temperature.

[Drinking water helps maintain the balance of body fluids]

Now Dehydration [Not Hydrated]

If then you don’t drink enough water to maintain good body fluids, let’s look at what may happen, above all, dehydration.

Let’s look at some signs of dehydration (not hydrated) .

Losing as little as 1.5% of your body’s water can set off an array of negative: health consequences-see the list below;

Hunger
Constipation
Very yellow urine (hydrated urine is pale yellow)
Fatigue
Headache
Dizziness
Muscle cramps/leg cramps
Dull skin

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More on Dehydration

I know personally not drinking enough water daily can lead to more serious health issues, I had my first surgery from a gallbladder attack caused by multiple gallstones ,at a very early age. I did not like to drink water at that time at all!

Hydration Options with Foods

All in all, on my weight loss journey, I discovered how important Hydration & water is for a healthy weight loss success too.

In an article in Costco Connection, I ran across a section under,” Liquid Life” by Dan Jones (DJ). Hydration options can be obtained by eating foods, if you don’t like drinking a lot of water at once, he stated.

Here are a list of surprising hydration options!

Oatmeal-the oats expand and absorb water
Low fat or fat-free mlk
Fruit and smoothies [eat or blend watermelon, peaches, blueberries, strawberries, grapes ,grapefruit and other juicy fruits, to help increase hydration].

Vegetable and salads: some great hydrating additions includes, celery, cucumbers, bell peppers, tomatoes, carrots, and spinach.

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Well, listen never try any new diets or tips without consulting your own medical team. This is for information purpose only.

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Dating, Relationship and Weight Management for Women