Calming and rejuvenating your skin 7 tips & 3 natural ingredients

3 Natural Ingredients from your head to your toes.

You can use these quite simple tips starting today for calming and rejuvenating your skin, with these 7 tips & 3 naturals ingredients. These 3 things are not quite the elegant things you may see on the popular stars’ regime, but I love using them to start the day. You may find this helpful.

Note: Do Not Use These Tips Without Checking with Your Medical Advisor First. Does not intend to take the place of professional recommendations.

Who will benefit from these 7 tips? Anyone who wants to feel refresh and ready to feel clean and relaxed in a sense. Her are the three things you will need to use. [ Bonus tips also included].

#1 simple white table salt /#2 simple white sugar/ #3 warm water/washcloth if prefer to use. (#4 Bonus/A Long handle body brush/#5 bonus nasal saline spray

(Will discuss other bonus item you may use instead above choice, but still in same category).

Starting Our Tips

NUMBER ONE/

Early Rise. EYES, a little gunky? Start with a warm water facecloth. I tell you it will feel so refreshing to wipe your face in a circular motion. Another thing, make sure you use a separate corner of the washcloth to wipe gently each eye separate!

NUMBER TWO/

Morning Nasal Congestion? Clear up your nasal passages without medications with a saline nasal spray. It is a relatively inexpensive way to keep the sinuses clearer I have found. Nasal spray can be purchased at your local market.

Now, gently blow your nose with tissue, after following instructions on the bottle, for a cleaner, clearer, and easier passage airflow afterwards, may repeat if necessary.

NUMBER THREE/

Morning Mouth, dry throat? Use warm water, stir in a teaspoon of SALT. Gargle gently a few seconds and spit out salty water. May repeat as desired. This gargling helps clear out excessive overnight buildup of mucus in the mouth and throat. (Hint; My dentist once told me” salt/warm water gargle is pretty healthy for the gums”)

More Tips on Calming and Rejuvenating your skin

NUMBER FOUR/

Want a glowing, soft to touch face? Now avoid your eye area as you do this next tip. Use white sugar. Wet your hands and fingertips Do a gentle circular facial scrub with the white sugar. Hint; use your favorite facial moisturizer. Now feel the difference.

NUMBER FIVE/

Soft feet anyone? Now, back to some white salt. Wet your hands and go to town scrubbing the soles of your feet. One at a time of course and watch your balance! Use your bathtub seat if you need to and a big towel or nonskid bathmat for safety. Another option is your portable foot bath. My big sister hipped me to this one for in between Pedi s

Now again moisturize with some petroleum jelly or your favorite moisturizer all over the soles & top of the feet. Feel the velvety, soft, new you feet!

NUMBER SIX/

Two More Tips

Soft hands anyone? Just wet your hands with warm water & do a sugar scrub on inside of hands and outside. Make a fist and massage palm of each hand. Hint: a friend once said she use coffee grounds doing the same motion. However, moisturize and WELLA! Feel the difference!

NUMBER SEVEN/

Finally, [Before or after your shower] If you want to do a total body invigorating glow; dry brush your entire body with a long-handled wooden body brush I have used.

With circular motion, start at your fingertips, do the hands, down your arms while holding them up and out. Don’t forget your abdomen, back, buns, and way down to the soles of both feet! Hint; it has been said to stimulate blood flow and flush out impurities-Therefore it is very important to hydrate. Now drink plenty of water the rest of the day. Don’t forget to total body moisturize with your favorite

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