THE BEST 2 DIETS OF THE WEEK are JENNY CRAIG & WEIGHT WATCHERS.; ACCORDING TO SCIENCE
HELLO WORLD! I have been on a weight loss journey since the pandemic and a bit before. With a mindset change of a “lifestyle change” verses a “on a diet” mentality.- It is important to compare different ways to stick to a routine and change some old habits.
For instances I tried a Plant-Based Diet, Meat less Mondays. I gradually substituting my sweets or junk foods for more “colorful” and variety of fruits daily. To sneak in more vegetables, I like an all veggie pizza and a side salad for lunch, if I’m eating out.
THE BEST 2 DIETS OF THE WEEK;
This Handout i received from my doctors office for educating me on THE MEDITERRANEAN DIET asked the same question as a article. But again as in the article above stated the best 2 diet to try are Jenny Craig and Weight Watchers. Have you tried either of the two? Want to share your results in the comments? Feel free to do so.
Now the Mediterranean Diet. I will discuss below. This was a recent handout I received. To start following and try to make this “lifestyle eating changes.
WHAT IS THE MEDITERANEAN DIET? A traditional cuisine in Italy, Greece, France, Spain and a few other countries in the Middle East and North Africa.
The Mediterranean Diet is mostly plant-based eating plan with fish, nuts, and olive oil.
The diet is rich in vegetables, healthy fats, and lean protein and provide various recipes that will make your weight loss transition feel seamless.
A SAMPLE MENU
BREAKFAST
- OATMEAL WITH GROUND FLAXSEEDS
- FAT FREE MILK OR SOY MILK
- FRESH BERRIES
- SLICE OF WHOLE WHEAT BREAD WITH OLD FASHION PEANUT BUTTER
LUNCH
- LENTIL SOUP
- SALAD WITH FRESH CARROTS,TOMATOES.WALNUTS,AND EXTRA VIRGIN OLIVE OIL AND VINEGAR
- WHOLE GRAIN CRACKERS WITH HUMMUS
- CUBED WATERMELON AND CANTOLOPE
“
DINNER
- GRILLED SALMON
- STEAMED ZUCCHINI AND SUMMER SQUASH
- BROWN RICE
- SALAD WITH FRESH VEGETABLES
- STRAWBERRIES AND PLAIN NONFAT YOGURT
NOTE; FAST FOODS ARE NOT PART OF THE MEDITERRANEAN DIET
LIMIT RED MEATS ADDED SUGARS EGG YOLKS READ YOU LABELS
EAT MORE OFTEN PLANTS FISH FAT FREE/LOW FAT DAIRY DRIED FRUITS INSTEAD OF SWEETS
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Wendy A Mall
Greetings. What's your thought or comment?