WATER FOR DAILY HYDRATION; FOR WOMEN WEIGHT LOSS. Water is essential for many things , in fact for life in general. First hydration can be maintained by drinking enough water and foods we eat, how important. Water can be a romantic and relaxing date, such as a yacht, cruise ship or a simple stroll by the seaside or beach.
One of my many exciting dates were so relaxing at a beachside restaurant. I could not wait to have lunch or dinner with that special someone each weekend!
DO YOU REALLY NEED 8 GLASSES OF WATER A DAY YOU MAY ASK YOURSELF?
LETS LOOK AT WHY 8 GLASSES OF WATER A DAY MAY BE HEALTHY AND NECESSARY’
WATER FOR DAILY HYDRATION; FOR WOMEN WEIGHT LOSS
How much do you think an adult male need in water in a day? How much does a female need in a day and to loss weight?
According to the institute of Medicine, an adult male needs 13 cups (3 liters) per day of fluids.
Adult women needs about 9 cups (2.2 liters) of fluids a day. Also remember you can get fluids through certain foods. In one article I read about it listed these juicy fruits and vegetables for increase hydration;
- oatmeal- the oats expands and absorb water
- low-fat or fat-free milk
- berries
- strawberries
- grapes
- grapefruit
- celery cucumbers
- bell pepper
- tomatoes
- carrot
- spinach
Of course your size, your activities levels and age can change your requirement. One size does not fit all, according to director of sports institution., Leslie Bo nu, R,D, C,S,S,D
HOW THE BODY NEED WATER FOR DAILY FUNCTIONING AND SOME WEIGHT MANAGEMENT
These are some interesting percentage to me ; As a whole the body is made up of about 60-80% water
your muscles are 75% water
the blood is 82% water
your brain is 76% water
the lungs are 90% water according to Plantrician Project Guide
According to WebMd.com ,water helps the function of these body fluids include; digestion,
THE COLOR OF YOUR URINE MATTERS IN YOUR HYDRATION STORY; according to one study.
Your urine can tell the story how hydrated or dehydrated you are;
Pale yellow urine indicates more hydration (lemonade -like color)
A dark colored urine most likely dehydration (apple-juice like color).
A FUN DATE NEAR WATER
A GREAT DATE NEAR WATER. Let’s switch the subject a bit now.
How about you and your date hit the poolside? Is there a pool at your apartment complex, your own home, or a friendly neighbors pool?
It would be a cozy, sexy idea to put on your best swim wear and have a splashing -good time, the two of you. Even as a first date , only if you are comfortable.
ON A CRUISE SHIP
I had an exhilarating, fun time on a 3-day cruise not too far from home even! The fun, the adventure, the new sites and activities can keep you occupied for hours and even days at a time.
THE CALMING WINDS AND SOOTHING OCEAN SOUNDS ARE JUST FASCINATING TO MOST.
So It will be beneficial to be mindful of your daily water intake for hydration and weight management.
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Wendy A Mall New You Fresh Start
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