Fit,Sane,Dating & Ready in the Golden Years
As the cold set in the overall body changes. Pain, joint stiffness, less movement, mentally and physically, can occur.
Let’s look at a few things we can do to stay fit sane,dating, and just”ready” in our golden years.
First ,what are the Golden Years?
One source says from age 51 to end of life. Another source I read said from 65 years old until about 80 or longer. Post- employment, another term was mentioned.
Two things to do to stay fit, help relieve that joint stiffness and pain:
#1 Simple stretching in the waking morning.
Start with long arms stretched high in the air slowly, cross arm over chest, and give yourself a big self-hug.
Stretch also the lower body with gentle lunges and ankle rotations.
#2 Walking. A 10-minute walk can clear your mind any time of day from any stress. The fresh air will do wonders to revive your thoughts. Exploring your neighborhood surroundings can be quite enjoyable.
& Fit, Sane, , Other tips in the Golden years
Staying Sane when getting older in life can be a challenge for some of us.
You don’t want to start isolating yourself at this time of our life. Keeping in touch with just one trusty family member or friend does the mind good. Call or text to just talk about things on your mind time to time.
Joining a neighborhood group or volunteer at a local park or church once or twice a week. Overall, try to stay active mentally and physically.
“WHERE TO FIND GOOD PLACES TO MEET OTHERS”:
- VOLUNTEER ORGANIZATIONS
- COMMUNITY EVENTS & FESTIVALS
- CLASSES OR WORKSHOPS ON TOPICS THAT INTEREST YOU
- MEETUP GROUPS FOR PEOPLE WITH SIMILAR INTERESTS
- ONLINE DATING APPS OR SITES
- SOCIAL CLUBS OR GROUPS FOR SENIORS (OR YOUR AGE GROUP)
- COLLEGE OR UNIVERSITY
- SPORT TEAMS OR LEAGUE
- REMEMBER PUT YOURSELF OUT THERE
Dating & Ready in the Golden Years, I found this article on dating after 40, although the “golden years”, says around age 51; lets see if the concepts apply to this age group too.
It start by stating that. knowing its a challenge at this age because , unfortunately what you want may already be taken. This is addressing ”dating after forty”. Therefore, this can include in your Golden Years also.
TIPS ON DATING
Make sure you show how special you are! Remember though you are not in your twenties, but YOU still may be looking fabulous!
SHOW what you have to offer and focus on your goals.
Thinking back on my 40’s I looked like I was in my 30’s, not to brag, but putting my confidence up front at that time. My mate kept saying, you,” look 32,” No corrections, I’m 42 and proud.”
This I thought that I was proving to myself ,I still had some worth at this age.
Another thing that was mentioned was: Accept his background. Be honest in the beginning and have a conversation, accepting his baggage. It was perhaps come up later prior names, but never rub it in.
Remember there is a past. Be honest about your past also.
Conclusion:Just remember that it is important to focus on our golden years as we did when we were younger;with a few adjustments to our mental, physical and spiritual.
Here are a few links that may interest you; WINE AND WEIGHT LOSS https://creation-gemini.com/2023/09/07/wine-women-weight-loss/
2 MEATLESS MONDAY RECIPES
LEAN BELLY JUICE POWDER SUPPLEMENT https://hop.clickbank.net/?affiliate=wendymall1&vendor=lbjuice&pid=16
If you would like more on this subject and more, you could leave a good email address and name at this email / Geminicreeation.org@creation-gemini.com. Let us know which subjects you would like covered.
New You Fresh Start
Talk soon Wendy A Mall