HOW TO STAY FIT AS WE AGE, should be encouraged, practiced, and constantly be at the forefront on our minds.
Staying fit as an elderly person is important.
It only seemed like yesterday , me, my sisters, my little nieces, and nephews were all so “young” and energetic as a whole.
Constantly, we were on road trips. Preparing our road snacks and music playlist , grabbing our favorite pillow and covers, to begin our state to state travel in our rented SUV. It was just so much family fun!!
Any time of the year was cool for us all. We just enjoyed each others company and enjoyed our frequent rest stop adventures.
How to stay fit as we age
Fast forward now. The years has passed by since, all the road trips begun . All the nieces and nephew are all grown up with their own children now. It seemed like just with the blink of the eye, we are the “Elders” Now, Wow!
The energy levels with the sisters and myself has decreased quite a bit. Getting in a “cramped SUV “with a drove of people these days will not workout as easy as before.
Although the mindset is willing , I just have to laugh about it now.
How To Stay Fit As We Age
ON THE ROAD BREAKS
How to stay fit as we age, should be encouraged, practiced, and constantly be at the forefront on our minds.
Staying fit as an elderly person is important.
It only seemed like yesterday , me, my sisters, my little nieces, and nephews were all so “young” and energetic as a whole.
As mentioned before, we were on road trips. Preparing our road snacks and music playlist , grabbing our favorite pillow and covers, to begin our state to state travel in our rented SUV. It was just so much family fun!!
Any time of the year was cool for us all. We just enjoyed each others company and enjoyed our frequent rest stop adventures.
How to stay fit as we age
PRE-ROAD TRIP INSPECTION
Fast forward now. The years has passed by since, all the road trips begun . All the nieces and nephew are all grown up with their own children now. It seemed like just with the blink of the eye, we are the “Elders” Now, Wow!
The energy levels with the sisters and myself has decreased quite a bit. Getting in a “cramped SUV “with a drove of people these days will not workout as easy as before.
Although the mindset is willing , I just have to laugh about it now.
I came across an article giving a “few tips”, before your road trip begin.
#1 Inspect your vehicle from front to back, include tires.
#2 create a road trip budget
#3 Take breaks
#4 First aid kit: don’t forget this.
AS WE AGE
TRY THESE SIMPLE EXERCISE MOVES
As you travel , as we did, a good music list of your favorite tunes can be so much fun as we experienced.
Get out the vehicle and just stretch and move any way you like! As I said, the music makes it even livier! Harmonize a tune together, walk a bit around the trail, eat a healthy snack, and don’t forget to hydrate hydrate and more hydration.
THINGS TO CONSIDER
Things we all need to do is take good care of yourself as you get older; stay connected with others, include healthy things for your mind, body, soul and spirit.
Here are a few things that can help you along the way:
.Wellness checkups are important this time of your life. Keep them up to date with your provider
.Exercise can be as simple as a 20-30 minutes walk a day, after checking with your provider of course
.Do not isolate yourself from others: stay in contact with at least one good friend or family member
.A simple puzzle book from a dollar store help keep the mind mellow, with a good sharp pencil and BIG reading letters (chuckle, chuckle)
.Eating a healthy diet as your condition permit . This is an individual challenge, but I’m hearing constantly ;more vegetables and fruits can make a big difference in your overall wellbeing.
STAYING FIT AS WE AGE
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IN CONCLUSION
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You may also like this article; https://creation-gemini.com/2022/12/30/mindfulness-and-self-care-tips/
https://creation-gemini.com/2023/07/29/the-golden-rule-fpr-stretching-daily/
Talk soon Wendy A Mall
New You Fresh Start
Greetings. What's your thought or comment?