Does Mindfulness and dieting matters, related; how does it fit together?
First. how would you define mindfulness?
By definition as a noun 1. the quality or state of being conscious or aware of something.
You are not alone if during this past year or so of the Pandemic you gained weight. What are we to do?
My Brief Story on Weight Gain
Does Mindfulness in dieting matters, related; how are they related?
Does Mindfulness in Dieting matters, related; how are they related? What are we to do?
Hi, my name is Wendy A Mall. On top of this tremendous 15 pounds weight gain this past 2 years; my original start weight was 159, now I’m up to 199 dealing with I said from the past 2 years: However, I have had my challenges to try and do something to get me back to a better, healthier weight.
Thereby ,Did you also face some challenges on your weight during this Pandemic?
So, Looking At 3 Ways to Tackle Mindfulness Dieting Tips.
First write everything down on a small flip notebook or handy sheet of paper of everything you eat and drink throughout the day, every day.
Hint.
Writing things down makes you aware or mindful of….
o What you are eating everyday/snacks breakfast, lunch. and dinner.
o helps you be alert to what may be your culprit to weight gain. once you look back and review your notes.
Some Experts Have to Say This on Mental Stress and Weight Gain
Second Some experts say be mindful of what you are putting in your mouth. It is not good to eat or snack in front of a TV ,therefore You may end up eating more than you thought.
o Sometimes we eat under stress. Mental stress whether good or bad stress can affect our weight gain or weight loss goals.
o So Mental Health awareness will help reduce our cortisol levels thereby keeping our weight under control this is according to The Role of Cortisol in the Body/Health Direct (3-minute read)
Lets move more
Of course before you attempt any new exercise or program consult with your medical team. This information is for educational purpose only.
Thereby, a 30 minute daily walk most days of the week helped me focus and maintain my weight tremendously!! So making it an habit to move more and sit less; and helps with fat burning.
talk soon Wendy A Mall