Mindfulness and dieting, how does it fit together?
First. how would you define mindfulness?
By definition as a noun 1. the quality or state of being conscious or aware of something.
You are not alone if during this past year or so of the Pandemic you gained weight.
My Brief Story on Weight Gain
Mindfulness in dieting matters. Why may one ask?
What are we to do? Hi, my name is Wendy A Mall. On top of this tremendous 15 pounds weight gain this past 2 years; my original start weight was 159, now I’m up to 199 pounds. I said from the past 2 years: I have had my challenges to try and do something to get me back to a better, healthier weight. Mindfulness in dieting matters. Yes, it does
Did you also face some challenges on your weight during this Pandemic?
Looking At 3 Ways to Tackle Mindfulness Dieting Tips.
First write everything down on a small flip notebook or handy sheet of paper of everything you eat and drink throughout the day, every day. As I have said, be mindful.
Hint.
Hint; Why Mindfulness and dieting matters.
Writing things down makes you aware or mindful of….
o What you are eating everyday/snacks breakfast, lunch. and dinner.
o helps you be alert to what may be your culprit to weight gain. once you look back and review your notes.
Some Experts Have to Say This on Mental Stress and Weight Gain
Second Some experts say be mindful of what you are putting in your mouth. It is not good to eat or snack in front of a TV ,therefore You may end up eating more than you thought.
o Sometimes we eat under stress. Mental stress whether good or bad stress can affect our weight gain or weight loss goals.
o So Mental Health awareness will help reduce our cortisol levels thereby keeping our weight under control this is according to The Role of Cortisol in the Body/Health Direct (3-minute read)
What is Cortisol?
Cortisol is a hormone that is mainly released at time of stress.
Cortisol has many important functions in the body; you need the right amount-not too much, not too little; therefore, secondly cortisol is a steroid hormone produced by the adrenal glands. Thirdly, by being released into the bloodstream, it may help:
the body respond to stress or danger
increase the body’s metabolism of glucose
control blood pressure
reduce inflammation
Third / Walk daily or most days of the week. Albeit, when you exercise it help your blood to circulate freely. Above all, afterwards you will feel relaxed. Although you will need to check with your doctor, before you basically start any exercise plan altogether.
talk soon
Wendy A Mall
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