Hello World! Weight Management tips for women will be discussed below
Frustrated by weight gain over the Pandemic? You are not alone.
Hello again. I am Wendy A Mall, Started on my journey a few years back. Here are some weight managements tips for women that may work for you also.
Starting My Weight Journey with these lifestyle changes
Weight Management tips for women. My weight fluctuated from 159 up to 199 pounds! I can tell you I have loss weight several times using several products. (Some Expert advice included in these contents.)
In” Taking Care of Your Heart “, in Health Care booklet from Kaiser Permanente, states. If you lose weight and make lifestyle changes, you may decrease or eliminate your needs for medications. Isn’t that awesome?
Weight management tips for women also stated was.” The lifestyle you need to make, such as eating well. exercising, and taking your prescribed medications are under your control each day.”
Proper eating is one way to start your weight journey.
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Some other Lifestyles change Weight management for women
One other Lifestyle Change I tried and loss 10 pounds, was” A Plant -Based Diet.“{yes, effective!!} (According to http://www.plantricianproject.com) I will list 7 benefits of a plant-based diet
It Lowers cholesterol, blood pressure, enables a healthy weight loss, weight maintenance, no more constipation, improves sleep and increase your energy.
One of my challenges at that time was weight gain and cholesterol issues. It did really work for me and perhaps can for you too. But listen, never try any new diet trend without consulting your medical advisors. This content is for information purpose.
The ” Plant-Based Diet “ I mentioned above was not the easiest lifestyle change to make. Some experts and diet gurus have suggested to ease into this relativity newer trend is “A Meatless Monday.” No Meat on every Monday. This will be like” baby steps ” to changes some old habits. Will talk more on meatless Monday at a later time if you would like that subject.
6 TIPS TO TRY
Here’ are 6 tips from Dr Lawenda and Maureen according to the plant diet-Sequence your meals; eat a big salad/veggie soup first, try to make dinner a lighter meal, Avoid/limit eating after 7pm
Less screen time, less sitting, more standing, and walk with someone or a group.
Hoping these tips are helpful in some way to you. Talk soon
Ever Heard of Meatless Monday? Or the Plant -Based Diet?
New You Fresh Start
Wendy A Mall
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Greetings. What's your thought or comment?