Obstacles in Life. Don’t Stop
Obstacles in Life. Don’t Stop. Have you ever tried something, a task or wanted this thing so bad, so important to you and it just seem to be blocked? Whether its something in the dating scenario , your relationship, weight control with that last five pounds perhaps? Well you are not alone I’m sure.
First of all I just want to tell you it will benefit you to start by relaxing and having mindfulness!
What are benefits of relaxing?
Obstacles in Life/ Don’t Stop/Start by relaxing
Obstacles in Life. Don’t Stop. What are some benefits of relaxing? How the body response to relaxation; learn and repeat these skills I’ll list some later’ .
o When you relax the heart -rate and breathing slows
o Your blood pressure lowers
o Muscle tension is relieved
o Relaxation also can help slow down and reduce stressful feelings and thoughts; plus it helps refocus your thoughts.
7 Mental Wellness/Positive Sayings
Obstacles in Life. Don’t Stop. Try saying these 3 times each to help refocus your positive thinking.
o I am beautiful inside and out
o Am I having a great day today? Yes
o I am healing and I know It; (mentally spiritually and physically)
o Taking care of myself and others, I love it.
o Will say something positive today to someone? Yes
o Counting to 10(ten) before I speak out that I may not offend someone
o Forgiving and forget to help lower my blood pressure, ease my muscle tension and relax more!
Now, Trying to maintain or get your weight under control, especially since the Pandemic?
5 Healthy Tips
These tips are not intended to take the place of your medical team advice.
Now let’s look at #1/Studies shows , walking at least 30 minutes 3-5 times a week-outdoors while enjoying nature calms you.
#2 Cutting back on “Junk Foods ,therefore increase your fruit & vegetables, and try some unsalted nuts for a change.
#3 Keep healthy foods in sight as colorful fruit bowl, cutup celery, carrots, ,broccoli, cauliflower for snacking on-I tried a dressing for dipping occasionally, but sparingly though.
#4 Try plain water or zero calories, zero sugar seltzer water 6-8 glasses a day. Hint; in a class for plant-based diet; Plain water with a sliced up cucumber & sliced lemon refrigerated is so refreshing, I must say!
Stay Hydrated
#5 Finally a heathy habit, let’s try this: Deep-Breathing – X10 slowly inhale and slowly exhale daily. How exhilarating and relaxing!
Obstacles in Life. Don’t Stop/Remember
So, remember every important task has OBSTACLES.
Obstacles in Life. Don’t Stop. It’s the Obstacles that makes a task significant or unique. Some obstacles are tougher to overcome.
You may take two steps forward and one step backwards. Be encouraged. Stay focused and push forward, be self-empowered and you can still reach your GOALS!
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