2 Reasons To Avoid Junk Foods While Dieting
2 Reasons to avoid Junk Foods. This particular article tells us 2 things to avoid and the reason why.
- Number One is calories
- Number two is Preservatives
First of all, calories, as stated by this article, are empty and nutrtional value is rarely provided to your overall diet. Calories we all burn as energy as we move about through our day.
Second the article mentioned were two fold; Preservatives and Additives. Preservatives can cause you to feel bloated and are not good for your overall well being. ( https://chef for seniors.com>blog Here are 7 food additives and preservatives to avoid).
2 REASONS TO AVOID JUNK FOODS WHILE DIETING/READING LABELS SHOULD BE A PRACTICE
2 REASONS TO AVOID JUNK FOODS WHILE DIETING. LETS CONTINUE TO EXPLORE. Reading labels should be a practice,the reason, is to focus on our wellbeing, especially as seniors. I am a senior by the way. It sort of “sneaked up” on me ha, ha. Let me suggest that we all start reading labels as we go to purchase foods we are to consume from day to day. You won’t regret this in the long run.
I will list 7 additives and preservatives to avoid as seniors. Here is the link I found and hopefully this is helpful, not only as a senior, but to all who want to get healthy. (https://chef for seniors.com>blog).
Here is the list:
- Trans Fat
- Sodium Nitrite
- Monosodium Glutamate(MSG)
- Artificial Food Coloring
- High Fructose Corn Syrup
- Aspartame
- BHA BHT
As I mentioned above, these are the 7 food additives and preservatives to avoid ,according to this article; and don’t forget to start practicing reading those labels.
WHY AVOID JUNK FOODS ; THE PURPOSE OF PRESERVATIVES, ADDITIVES
Why avoid junk foods while dieting. Now, what is the purpose of food preservatives? In brief, this article states, preservatives make food last longer or taste better. We all, I would say likes tasty foods.
Another thing is, increased shelf life is among the main benefits of food preservatives.
Preservatives and additives are added during the manufacturing or processing stage. For example sulphites used in wine, and nitrates used in meat.
Human health can be negatively impacted, though, when too much of a preservative is added. To sum it all up, practice reading labels and be aware of potential preservatives or additives that may affect your overall wellbeing.
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IN CONCLUSION, being aware of what we eat daily matters for our wellbeing.
Talk soon Wendy A Mall
New You Fresh Start
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Greetings. What's your thought or comment?