Dating, Relationship and Weight Management for Women

2 MEATLESS MONDAY RECIPES

2 meatless Monday recipes

First, I’m so excited as I continue this Meatless Monday Plant-Based diet journey. I must say, more fruits and vegetables are certainly part of my kitchen makeup these days. Shopping more for healthier meal selections and eating out less is becoming a routine.

This source is from a recipe book http://www.pilbooks.com. I wanted to share some of their ideas and techniques

7 THINGS they listed in the “How to Start” section is these below;

LOOK AT THE WEEK AHEAD..SELECT RECIPES..MAKE A SHOPPING LIST...ASSESS YOUR STAPLES….SHOP FOR INGREDIENTS.…THINK AHEAD….ASSIGN TASKS TO FAMILY MEMBERS

Now Look at 7 CATEGORIES under “How to Start”;

By identifying each night of the week can be helpful to mange the meals. Lets go! MEATLESS MONDAY.… TACO TUESDAY…ONE- POT WEDNESDAY…30-MINUTE THURSDAY…FAMILY FAVORITE FRIDAY…SWEET TREAT FUN DAY SATURDAY…SLOW-COOKER SLOW DAY SUNDAY.

THIS RECIPES IS AS FOLLOW; TOFU “FRIED RICE” MEATLESS MONDAY

MAKES 1 SERVING

2 OUNCES EXTRA FIRM TOFU

1/4 CUP FINELY CHOPPED BROCCOLI

1/4 CUP THAWED FROZEN SHELLED EDAMAME

1/3 CUP COOKED BROWN RICE

1 TABLESPOON CHOPPED GREEN ONION

1/2 TEASPOON LOW-SODIUM SOY SAUCE

GARLIC POWDER 1/8 TEASPOON

SESAME OIL 1/8 TEASPOON

1/8 TEASPOON SRIRACHA OR HOT CHILI SAUCE ( OPTIONAL)

MICROWAVE DIRECTIONS;

• Press tofu between paper towels to remove excess water. cut into 1/2-inch cubes
• Combine tofu, broccoli, edamame in a large microwavable mug, mix well. Microwave on High 1 minute
• Stir in rice, green onion, soy sauce, garlic powder, oil and sriracha, if desired. Microwave 1 minute or until heated thorough. Stir well before serving.

SLOPPY JOES MEATLESS RECIPE

MAKES 4 SERVINGS

2 CUPS THINLY SLICED ONIONS

CUPS CHOPPED GREEN BELL PEPPERS /2 CUPS

CLOVES GARLIC, FINELY CHOPPED/2 CLOVES

KETCHUP/2 TABLESPOONS

1 TABLESPOON OF YELLOW MUSTARD

CAN (ABOUT 15 OUNCES) KIDNEY BEANS, RINSED, DRAINED AND MASHED/ 1 CAN

CAN ( 8 OUNCES) TOMATOE SAUCE/ 1 CAN

CHILI POWDER/1 TEASPOON

1 TABLESPOON CIDER VINEGAR

4 SANDWICH ROLLS

SPRAY LARGE NONSTICK SKILLET,COOKING SPRAY; HEAT OVER MEDIUM HEAT. ADD ONIONS,BELL PEPPER,AND GARLIC: COOK AND STIR 5 MINUTES OR UNTIL VEGETABLES ARE TENDER. STIR IN KETCHEP AND MUSTARD.

ADD BEANS,TOMATOE SAUCE AND CHILI POWDER. REDUCE HEAT TO MEDIUM-LOW. COOK 5 MINUTES OR UNTIL THICKENED,STIRRING FREQUENTLY. STIR IN VINEGAR. SERVE ON SANDWICH ROLLS.

ENJOY!

You may find this helpful also, enjoy. KETO DETOX SOUP FROM CLICKBANK https://b9905vsfhpn2x928fkwqpft250.hop.clickbank.net/

ANOTHER ARTICLE https://creation-gemini.com/mindfulness-and-dieting-related/ever-heard-of-meatless-monday-or-the-plant-based-diet/

HELLO WORLD https://creation-gemini.com/2022/04/06/dating-relationship-and-weight-management/

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